Mark Rothlisberger v8:00/2:00r...9 row
6,025m
Meters
21:21.7
Time
1:46.3
Pace
464
Calories
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 43:21.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
August 10, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 6,025m | 1:46.3 | 291 | 1300 | 31 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 321m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| r: 2:00 | 328m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 310m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 296m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 6:00 | 876m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| r: 2:00 | 300m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:00 | 284m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| r: 2:00 | 278m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r: 2:00 | 300m | |||||
| r3,293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.