Mark Rothlisberger v5:00/0:30r...4 row
9,332m
Meters
35:00.0
Time
1:52.5
Pace
667
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 11,511m |
| Overall Time | 50:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
August 17, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,332m | 1:52.5 | 246 | 1145 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 76m | |||||
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 27 | |
| r: 5:00 | 701m | |||||
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 27 | |
| r: 5:00 | 679m | |||||
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 28 | |
| r: 5:00 | 723m | |||||
| r2,179m |
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Workout Graph
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