Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
58:50.4
Time
1:57.6
Pace
1017
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,571m |
| Overall Time | 1:04:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 125 |
September 05, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.4 | 15,000m | 1:57.6 | 215 | 1039 | 23 | |
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 23 | |
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 24 | |
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 24 | |
| r571m |
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Workout Graph
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