Mark Rothlisberger v1000m/3:01r...6 row
6,000m
Meters
21:24.6
Time
1:47.0
Pace
457
Calories
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 11,013m |
| Overall Time | 49:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
September 07, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 6,000m | 1:47.0 | 285 | 1281 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 3:01 | 541m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| r: 5:06 | 965m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r: 4:58 | 1,006m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | |
| r: 7:31 | 997m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| r: 5:03 | 1,014m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:39 | 490m | |||||
| r5,013m |
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Workout Graph
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