Mark Rothlisberger 3x4000m/2:00r row
12,000m
Meters
47:46.9
Time
1:59.4
Pace
800
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 53:46.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
September 09, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.9 | 12,000m | 1:59.4 | 205 | 1006 | 21 | |
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 21 | |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 21 | |
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 21 | |
| r815m |
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Workout Graph
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