Mark Rothlisberger v1000m/2:00r...5 row
11,000m
Meters
41:24.2
Time
1:52.9
Pace
782
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,570m |
| Overall Time | 55:24.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 130 |
September 14, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 11,000m | 1:52.9 | 243 | 1136 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 334m | |||||
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 26 | |
| r: 3:00 | 412m | |||||
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 429m | |||||
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:00 | 378m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 17m | |||||
| r1,570m |
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Workout Graph
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