Mark Rothlisberger v10000m/3:00r...2 row
20,000m
Meters
1:21:01.8
Time
2:01.5
Pace
1311
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,391m |
| Overall Time | 1:24:01.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1987 |
| Drag Factor | 130 |
September 19, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.8 | 20,000m | 2:01.5 | 195 | 970 | 24 | |
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 391m | |||||
| 41:31.1 | 10,000m | 2:04.5 | 181 | 923 | 24 | |
| r391m |
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