Mark Rothlisberger v10:00/r...6 row
6,837m
Meters
25:00.0
Time
1:49.6
Pace
508
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 129 |
September 21, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,837m | 1:49.6 | 265 | 1212 | 27 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| r: 4:00 | 673m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | |
| r: 4:00 | 604m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | |
| r: 4:00 | 634m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | |
| r: 4:00 | 579m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| r: 4:00 | 738m | |||||
| r3,228m |
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Workout Graph
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