Mark Rothlisberger 3x6000m/3:00r row
18,000m
Meters
1:11:31.3
Time
1:59.2
Pace
1204
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,812m |
| Overall Time | 1:20:31.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1626 |
| Drag Factor | 130 |
September 30, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.3 | 18,000m | 1:59.2 | 207 | 1011 | 21 | |
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 21 | |
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 21 | |
| 23:51.0 | 6,000m | 1:59.2 | 206 | 1010 | 22 | |
| r812m |
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Workout Graph
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