Mark Rothlisberger v8:00/6:43r...6 row
5,751m
Meters
20:32.7
Time
1:47.1
Pace
443
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 38:54.0 |
| Overall Distance | 8,513m |
| Overall Time | 59:26.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 129 |
October 05, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,751m | 1:47.1 | 284 | 1278 | 29 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | |
| r: 6:43 | 406m | |||||
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 33 | |
| r: 6:57 | 351m | |||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 33 | |
| r: 9:34 | 283m | |||||
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 34 | |
| r: 4:31 | 509m | |||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 34 | |
| r: 7:06 | 463m | |||||
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 34 | |
| r: 4:03 | 750m | |||||
| r2,762m |
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Workout Graph
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