Mark Rothlisberger v1000m/2:00r...4 row
10,000m
Meters
37:07.7
Time
1:51.3
Pace
723
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,891m |
| Overall Time | 54:07.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
October 12, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.7 | 10,000m | 1:51.3 | 253 | 1171 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 319m | |||||
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 27 | |
| r: 5:00 | 732m | |||||
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 28 | |
| r: 5:00 | 711m | |||||
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 28 | |
| r: 5:00 | 129m | |||||
| r1,891m |
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Workout Graph
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