Mark Rothlisberger 4x4000m/1:00r row
16,000m
Meters
1:02:52.3
Time
1:57.8
Pace
1084
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,416m |
| Overall Time | 1:06:52.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 128 |
October 15, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.3 | 16,000m | 1:57.8 | 214 | 1035 | 23 | |
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 23 | |
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 23 | |
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 23 | |
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 23 | |
| r416m |
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