Mark Rothlisberger 3000m row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 129 |
October 19, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 23 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 24 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 23 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 25 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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