Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
47:17.2
Time
1:58.2
Pace
810
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,577m |
| Overall Time | 51:47.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 129 |
October 28, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 12,000m | 1:58.2 | 212 | 1029 | 23 | |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 23 | |
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 23 | |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 24 | |
| r577m |
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Workout Graph
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