Mark Rothlisberger v10:00/r...9 row
6,471m
Meters
23:16.6
Time
1:47.9
Pace
494
Calories
| Rest Distance | 3,974m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 47:16.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
November 02, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,471m | 1:47.9 | 279 | 1258 | 28 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| r: 3:00 | 464m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 3:00 | 505m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 3:00 | 526m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 3:00 | 504m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 3:00 | 462m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 3:00 | 478m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 476m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 559m | |||||
| r3,974m |
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Workout Graph
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