Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
58:21.9
Time
1:56.7
Pace
1027
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,589m |
| Overall Time | 1:04:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 128 |
November 04, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.9 | 15,000m | 1:56.7 | 220 | 1057 | 24 | |
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 24 | |
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 24 | |
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 24 | |
| r589m |
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Workout Graph
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