Mark Rothlisberger 4000m row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 131 |
November 07, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 24 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 24 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 24 |
| 3:10.2 | 3,200m | 1:58.8 | 208 | 1017 | 24 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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