Mark Rothlisberger 3x15:00/2:00r row
11,445m
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 131 |
November 09, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,445m | 1:57.9 | 213 | 1033 | 25 | |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 25 | |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 26 | |
| r603m |
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Workout Graph
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