Mark Rothlisberger 3x20:00/2:00r row
15,193m
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,744m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 118 |
November 11, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,193m | 1:58.4 | 210 | 1024 | 23 | |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 23 | |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 24 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 24 | |
| r551m |
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Workout Graph
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