Mark Rothlisberger 3x20:00/3:00r row
15,310m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,213m |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 227 |
November 14, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,310m | 1:57.5 | 215 | 1041 | 24 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 24 | |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 24 | |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 24 | |
| r903m |
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Workout Graph
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