Mark Rothlisberger v1250m/r...4 row
11,750m
Meters
44:02.7
Time
1:52.4
Pace
841
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,422m |
| Overall Time | 59:02.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1361 |
| Drag Factor | 127 |
November 16, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.7 | 11,750m | 1:52.4 | 246 | 1147 | 26 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 23 | |
| 13:00.1 | 3,500m | 1:51.4 | 253 | 1170 | 27 | |
| r: 5:00 | 770m | |||||
| 13:01.0 | 3,500m | 1:51.5 | 252 | 1167 | 27 | |
| r: 5:00 | 736m | |||||
| 13:01.7 | 3,500m | 1:51.6 | 251 | 1164 | 27 | |
| r: 5:00 | 166m | |||||
| r1,672m |
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Workout Graph
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