Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
58:26.2
Time
1:56.8
Pace
1026
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 1:04:26.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 227 |
November 18, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.2 | 15,000m | 1:56.8 | 219 | 1054 | 23 | |
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 23 | |
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 23 | |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 24 | |
| r570m |
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Workout Graph
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