Mark Rothlisberger v6:00/2:00r...4 row
9,776
Meters
36:00.0
Time
1:50.4
Pace
716
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 46:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 131 |
November 23, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,776 | 1:50.4 | 260 | 1193 | 27 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 318 | |||||
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:00 | 581 | |||||
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:00 | 567 | |||||
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 29 | |
| r1,466 |
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Workout Graph
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