Mark Rothlisberger 4000m row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 130 |
November 29, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 23 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 23 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 23 |
| 3:09.2 | 3,200m | 1:58.2 | 212 | 1028 | 23 |
| 3:08.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 |
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Workout Graph
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