Mark Rothlisberger v5:00/0:30r...6 row
15,384m
Meters
1:00:27.2
Time
1:57.8
Pace
1050
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,639m |
| Overall Time | 1:01:57.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 130 |
November 30, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.2 | 15,384m | 1:57.8 | 214 | 1035 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| r: 0:30 | 101m | |||||
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 73m | |||||
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 27 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 81m | |||||
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 28 | |
| r255m |
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Workout Graph
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