Mark Rothlisberger 4000m row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 133 |
December 01, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 24 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 23 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 23 |
| 3:09.1 | 3,200m | 1:58.1 | 212 | 1029 | 23 |
| 3:08.5 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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