Mark Rothlisberger v4000m/5:24r...4 row
16,000m
Meters
1:02:58.1
Time
1:58.0
Pace
1080
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 16,526m |
| Overall Time | 1:18:15.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1490 |
| Drag Factor | 131 |
December 02, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.1 | 16,000m | 1:58.0 | 213 | 1031 | 22 | |
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| r: 5:24 | 39m | |||||
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 5:46 | 170m | |||||
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 23 | |
| r: 3:57 | 304m | |||||
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 23 | |
| r: 0:10 | 13m | |||||
| r526m |
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Workout Graph
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