Mark Rothlisberger v20:00/5:02r...2 row
10,255m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 10,662m |
| Overall Time | 45:14.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
December 07, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255m | 1:57.0 | 218 | 1051 | 24 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 24 | |
| r: 5:02 | 384m | |||||
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:12 | 23m | |||||
| r407m |
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Workout Graph
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