Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:03:01.5
Time
1:58.1
Pace
1080
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,643m |
| Overall Time | 1:09:01.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 129 |
December 09, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.5 | 16,000m | 1:58.1 | 212 | 1029 | 23 | |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 23 | |
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 23 | |
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 23 | |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 25 | |
| r643m |
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Workout Graph
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