Mark Rothlisberger 3x5500m/1:30r row
16,500m
Meters
1:04:58.9
Time
1:58.1
Pace
1115
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,813m |
| Overall Time | 1:09:28.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 129 |
December 12, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.9 | 16,500m | 1:58.1 | 212 | 1030 | 23 | |
| 21:41.8 | 5,500m | 1:58.3 | 211 | 1026 | 23 | |
| 21:38.8 | 5,500m | 1:58.0 | 213 | 1031 | 23 | |
| 21:38.3 | 5,500m | 1:58.0 | 213 | 1032 | 23 | |
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.