Mark Rothlisberger 1x4000m/1:30r row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
272
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,014m |
| Overall Time | 17:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 129 |
December 16, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 23 | |
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 23 | |
| r14m |
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Workout Graph
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