Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
46:48.3
Time
1:57.0
Pace
818
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,440m |
| Overall Time | 51:18.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
December 16, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.3 | 12,000m | 1:57.0 | 218 | 1051 | 18 | |
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 23 | |
| 6:40.0 | 4,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 23 | |
| r440m |
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Workout Graph
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