Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
58:58.7
Time
1:57.9
Pace
1015
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 1:04:58.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 129 |
December 23, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.7 | 15,000m | 1:57.9 | 213 | 1033 | 23 | |
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 23 | |
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 23 | |
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 24 | |
| r570m |
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Workout Graph
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