Mark Rothlisberger 2x20:00/3:00r row
10,255m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 131 |
December 28, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255m | 1:57.0 | 218 | 1051 | 24 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 24 | |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 24 | |
| r485m |
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Workout Graph
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