Mark Rothlisberger 7000m row
7,000m
Meters
27:20.5
Time
1:57.1
Pace
476
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 130 |
January 02, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.5 | 7,000m | 1:57.1 | 218 | 1048 | 23 |
| 5:31.0 | 1,400m | 1:58.2 | 212 | 1029 | 23 |
| 5:29.6 | 2,800m | 1:57.7 | 215 | 1038 | 23 |
| 5:28.6 | 4,200m | 1:57.3 | 217 | 1045 | 23 |
| 5:28.4 | 5,600m | 1:57.2 | 217 | 1046 | 24 |
| 5:22.9 | 7,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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