Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
46:46.2
Time
1:56.9
Pace
820
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,461m |
| Overall Time | 51:16.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 129 |
January 06, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 12,000m | 1:56.9 | 219 | 1053 | 23 | |
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 24 | |
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 23 | |
| r461m |
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Workout Graph
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