Mark Rothlisberger v6:00/1:00r...6 row
5,782m
Meters
21:00.0
Time
1:48.9
Pace
432
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 11, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,782m | 1:48.9 | 271 | 1231 | 27 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | |
| r: 4:00 | 646m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 4:00 | 669m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 4:00 | 681m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 4:00 | 643m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 4:00 | 744m | |||||
| r3,550m |
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Workout Graph
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