Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
46:50.9
Time
1:57.1
Pace
818
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,439m |
| Overall Time | 51:20.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
January 13, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.9 | 12,000m | 1:57.1 | 218 | 1049 | 23 | |
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 23 | |
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 23 | |
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 23 | |
| r439m |
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Workout Graph
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