Mark Rothlisberger 3x5000m/1:00r row
15,000m
Meters
58:43.3
Time
1:57.4
Pace
1019
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,289m |
| Overall Time | 1:01:43.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 130 |
January 16, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.3 | 15,000m | 1:57.4 | 216 | 1043 | 23 | |
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | |
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 23 | |
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 23 | |
| r289m |
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Workout Graph
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