Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:02:57.4
Time
1:58.0
Pace
1081
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,662m |
| Overall Time | 1:08:57.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 127 |
February 06, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.4 | 16,000m | 1:58.0 | 213 | 1032 | 23 | |
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 23 | |
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 | |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 23 | |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 24 | |
| r662m |
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Workout Graph
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