Mark Rothlisberger v4:00/0:10r...5 row
6,489m
Meters
24:00.0
Time
1:50.9
Pace
471
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,814m |
| Overall Time | 36:10.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 130 |
February 08, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,489m | 1:50.9 | 256 | 1181 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:10 | 38m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:00 | 762m | |||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:00 | 751m | |||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | |
| r: 4:00 | 774m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | |
| r2,325m |
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Workout Graph
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