Mark Rothlisberger 21:00 row
5,466
Meters
21:00.0
Time
1:55.2
Pace
380
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 129 |
February 15, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,466 | 1:55.2 | 229 | 1086 | 380 | 25 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 25 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 26 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 26 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 27 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
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Workout Graph
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