Mark Rothlisberger 4000m row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 129 |
February 17, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 23 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 23 |
| 3:07.4 | 3,200m | 1:57.1 | 218 | 1049 | 23 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.