Mark Rothlisberger 4000m row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 129 |
February 17, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 23 |
| 3:07.7 | 1,600m | 1:57.3 | 217 | 1046 | 23 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 23 |
| 3:06.9 | 3,200m | 1:56.8 | 220 | 1055 | 23 |
| 3:05.3 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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