Mark Rothlisberger v8:00/1:00r...4 row
11,471m
Meters
44:00.0
Time
1:55.0
Pace
799
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 55:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
February 22, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,471m | 1:55.0 | 230 | 1090 | 25 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 148m | |||||
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 26 | |
| r: 5:00 | 808m | |||||
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 26 | |
| r: 5:00 | 703m | |||||
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 27 | |
| r1,659m |
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Workout Graph
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