Mark Rothlisberger 3x5000m/1:00r row
15,000m
Meters
58:55.2
Time
1:57.8
Pace
1016
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,169m |
| Overall Time | 1:01:55.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 129 |
February 27, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.2 | 15,000m | 1:57.8 | 214 | 1036 | 22 | |
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 22 | |
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 | |
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 23 | |
| r169m |
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Workout Graph
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