Mark Rothlisberger v2000m/1:00r...11 row
8,000m
Meters
30:19.9
Time
1:53.7
Pace
581
Calories
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 11,038m |
| Overall Time | 48:04.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 129 |
March 01, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 8,000m | 1:53.7 | 238 | 1118 | 27 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | |
| r: 1:00 | 173m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:20 | 433m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| r: 2:20 | 422m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:20 | 410m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:20 | 427m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:20 | 69m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| r: 2:20 | 380m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:20 | 357m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r: 2:20 | 353m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 0:05 | 14m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r3,038m |
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Workout Graph
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