Mark Rothlisberger 2x4000m/1:00r row
8,000m
Meters
31:29.3
Time
1:58.0
Pace
540
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 33:29.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
March 03, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 8,000m | 1:58.0 | 213 | 1031 | 23 | |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 23 | |
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 23 | |
| r276m |
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Workout Graph
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