Mark Rothlisberger 2x3000m/1:00r row
6,000m
Meters
23:50.3
Time
1:59.1
Pace
401
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 25:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
March 03, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 24 | |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 24 | |
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| r89m |
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Workout Graph
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