Mark Rothlisberger v5:00/1:00r...3 row
11,457m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,913m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
March 15, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,457m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 168m | |||||
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:00 | 288m | |||||
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 23 | |
| r456m |
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Workout Graph
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